八卦内功之一

https://youtu.be/qZt-tJwKKeM

有一种养生内功方法，它不仅能够快速补充身体元气，而且还能有效帮助人体抵御疾病的侵袭。这，就是「八卦内功」。 在这部教学影片中，菩提禅修创始人金菩提禅师对修习「八卦内功」的基本动作、注意事项及其对身体的益处等做了全面系统的示范与讲解，让您在轻松自在中融入天人合一的美妙境界，获得身心灵的健康与快乐。 Energy Bagua, a health-preserving method of internal Kung fu, quickly replenishes vital energy and improves the immune system. In this educational video, Meditation Master JinBodhi, the founder of Bodhi Meditation, gives a comprehensive demonstration of the basic movements of Energy Bagua; he also details the benefits and do's and don'ts of practice. The goal is to help you achieve a wondrous state of communion with the Universe, and thereby gain mental and physical happiness and health.

【来源：菩提禅修（菩提法门）官网】